What really is integration, what does this mean and how can you integrate after a peak experience? What is the process of having clarity and magic revealed to us, and then incorporating that into the rest of our lives? In this video I discuss the basics of integration, somatics and practical tools to support you in your process of integration.
In this video I describe one of my favourite core practices to move through emotional waves, triggers and processes.
I talk about
-breath
-movement
-sound
As the core of this supportive practice, and about how to use this in combination with other sources of support to assist with emotional processing, regulation and integration.
In this 30 minute audio practice, you’ll be guided into a deeper familiarity with your erotic landscape. Accompanied with simple guidance and a beautiful soundtrack to help you drop into your sensations, somatic experience and self touch.
Beyond safety and “doing the right thing”, how can engaging with consent actually give you huge range and freedom in your intimate life?